Episode 103 | Dealing with Stress, Anxiety and Depression
Is anxiety a sin? If “giving it to God” is supposed to help us manage stress, how do you actually do that? And how can we bring people in on our struggles when people sometimes don’t always know how to respond? Listen in as Pastor Matt answers tough questions on stress, anxiety and mental health.
Talk to someone from Soul Care at Sandals Church
Books Pastor Matt Mentioned:
- The Body Keeps the Score by Bessel van der Kolk M.D.
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